Today, large businesses employ around thirty-eight percent of the private sector workforce. Around fifty-three percent of the rest of the workforce are employed at small businesses. In fact, around ninety-nine percent of businesses in the country are small businesses and around ninety-five percent of them employ fewer than ten employees.
Not surprisingly, many of these workers face issues such as depression or anxiety. Workplaces can be a difficult place to find any sort of solace on a daily basis. There are many projects going on and lots of balls in the court all at once.
It’s never easy to truly ever figure out a way to deal with feelings such as exhaustion, depression, or anxiety. You might wish to find ways to mitigate this before it becomes something worse like alcoholism or drug abuse. Some people have turned to substances such as alcohol or drugs to deal with their feelings, a condition sometimes known as dual diagnosis. You do not want to find yourself at dual rehabilitation centers to fight this.
Instead, there are other ways to fight feelings of depression and anxiety at work:
1. Hiring outside help
Sometimes, there can be so many tasks at work and at home that you might need some assistance to help complete them. Whether that be help with extra work in the office or chores that need completing at home, extra help could make your work-life balance much better. Outside assistance could provide you with peace of mind, allowing you to focus on the overarching goals of your workplace.
If you are constantly stuck in the office or on the road traveling, you might be quite stressed about everything going on in your life. It may be helpful to join a gym to allow yourself the chance to work off some of that tension. Exercise can help relieve anxiety and stress. Even going for a walk or a run on your lunch break or after a meeting may prove fruitful for stopping the stress and anxiety related to work-related responsibilities. Meditation is also another practice that can help to relax the mind and body.
3. Keeping meeting records and schedules
Often, it can help to maintain lists and records of tasks such as meetings or even keep schedules. Keeping track of everything you need to do on paper can help you see your tasks, assign priorities, and strategize ways to accomplish them. This can help you relax and not worry about having to remember everything. It may help you think up new ideas for your workplace or enjoy time with loved ones outside of work with less stress.
4. Seeking help from a mental health professional
There are many mental health professionals who could prove helpful in solving your troubles. Working with such professionals could even prevent you from using drugs or alcohol to soothe your feelings, sparing you from attending dual rehabilitation centers or needing other types of treatment. By seeking help for anxiety or depression, you have a better chance at succeeding personally and professionally.
These suggestions might help you see that there is a path out of your pain. They might help you find a better balance with your life. Instead of turning to substance abuse or spending time at dual rehabilitation centers, you could turn to your loved ones or mental health professionals. You might find that your life is a whole lot better if you rely on those around you.
This content was first published on www.thebusinesswomanmedia.com
Tackling mental health at your workplace can be difficult. Here are some more tips if you or someone you know is struggling with anxiety: