John, your local small business owner is dealing with a lot of stress

Small business owners are known to deal with stressful situations such as a constant cash flow crunch, long working hours and staff shortage. So if you know of a work mate or family member who is showing signs of depression or anxiety, reach out to them and understand what's bothering them. 

If required, it's a good idea to seek professional help from organisations like BeyondBlue, RUOK? and Lifeline Australia. 

 

If you've dealt with depression or anxiety yourself, share your story with us at enquiries@smallbusinessfirst.com.au. Maybe your experience could help a fellow small business owner cope with their mental health issues. Remember that every step counts.  

For more tips on small business mental health, don't forget to read: 7 effective ways to manage stress when you’re a small business owner

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