John, your local small business owner is dealing with a lot of stress

Small business owners are known to deal with stressful situations such as a constant cash flow crunch, long working hours and staff shortage. So if you know of a work mate or family member who is showing signs of depression or anxiety, reach out to them and understand what's bothering them. 

If required, it's a good idea to seek professional help from organisations like BeyondBlue, RUOK? and Lifeline Australia. 


If you've dealt with depression or anxiety yourself, share your story with us at Maybe your experience could help a fellow small business owner cope with their mental health issues. Remember that every step counts.  

For more tips on small business mental health, don't forget to read: 7 effective ways to manage stress when you’re a small business owner



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